trainingOS baselinefit v0.9.0 (english)

trainingOS baselinefit is a complete, everyday-friendly entry preset for trainingOS.

It is designed for people who want to start training or return to it in a structured, calm, and sustainable way, without gamification, pressure, or app dependency.

baselinefit is not a PDF workout plan. It is a running, persistent training system that works together with trainingOS.

What’s included:

- A stable 6-week training structure
- Endurance training (ergometer, running, or outdoor cycling — freely selectable)
- Strength training (resistance bands or pure bodyweight)
- Core training
- Optional, calm evening yoga routine (not performance-oriented)
- Clear progression without calendar pressure
- Append-only training logs for long-term use
- Start guide and all required files for immediate use

Important to know:

- trainingOS itself is free for personal, non-commercial use.
- This preset does not sell additional functionality; it saves time, cognitive effort, and setup friction.
- You do not strictly need this preset — it is a convenience entry point.

Who this is for:

- Beginners
- People returning to training after a break
- Anyone who wants to train calmly, structurally, and without self-overload

License and usage:

- Personal use allowed
- Commercial use requires an appropriate license
- Not a medical or therapeutic product

MetaMemoryWorks · trainingOS

Structure instead of motivation tricks.