nutritionOS ASF Protein Expansion Pack v0.9.0 (english) 

nutritionOS ASF Protein Expansion Pack is a base expansion for nutritionOS that extends the BasePantry with animal-based protein sources.

The focus is on eggs, meat, and fish, enabling an omnivorous diet without manually defining foods or nutrition values. The preset fully builds on the free BasePantry and adds additional protein options.

This pack is not a diet product and does not make performance or health claims. It is a structured pantry extension that works together with nutritionOS to support planning, recipe design, and everyday use.

What’s included:

- Animal-based protein sources as a structured pantry expansion
- Clear food list acting as a shopping guide
- Expansion based on the free BasePantry
- Ready-to-use preset file(s)
- README with short usage instructions (DE/EN)

Included foods (shopping list):

- Whole eggs
- Liquid egg whites
- Chicken breast fillet, raw
- Turkey breast fillet, raw
- Chicken thighs, skinless, raw
- Lean ground beef (max. 10% fat), raw
- Lean beef steak, raw
- Pork tenderloin, lean, raw
- Salmon fillet, fresh, raw
- White fish fillet (e.g. cod), raw
- Canned tuna, in water, drained
- Smoked salmon
- Shrimp, cooked, peeled
- Lean cooked ham
- Breakfast bacon
- Chicken stock, concentrated (prepared product)

Important notes:

- The free BasePantry is required.
- When using a preset, nutritionOS assumes these foods are available.
- Individual items can be removed if desired.
- Not a medical, therapeutic, or diet product.

MetaMemoryWorks · nutritionOS