trainingOS advancedfit v0.9.0 (english)

trainingOS advancedfit is a comprehensive, structured training preset for trainingOS for people who want to train regularly, with commitment and continuity.

It is designed for users who have already built a basic training routine and now want to increase volume, intensity, and differentiation — without apps, gamification, or external pressure.

advancedfit is not a workout PDF or a motivation program. It is a persistent, stateful training system that works together with trainingOS and supports long-term development.

What’s included:

- A clearly structured multi-week training system
- Standard and intensive training variants
- Endurance training (ergometer, running, or outdoor cycling)
- Strength training (resistance bands or bodyweight)
- Core, leg, and foot training modules
- Low-impact explosive training
- Optional yoga routine
- Explicit progression rules instead of calendar pressure
- Append-only training logs for all modules
- Start guide and all required files for immediate use

Important to know:

- trainingOS itself is free for personal, non-commercial use.
- This preset does not add new functionality; it provides structure, coherence, and reduced setup effort.
- advancedfit assumes regular training.

Who this is for:

- People training several times per week
- Users who want a calm but demanding structure
- Anyone looking for a long-term, non-gamified training system

License and usage:

- Personal use allowed
- Commercial use requires an appropriate license
- Not a medical or therapeutic product

MetaMemoryWorks · trainingOS

Structure instead of motivation tricks.