trainingOS backfit v0.9.0 (english)

trainingOS backfit is a gentle, structured movement preset for trainingOS designed to reduce unspecific back pain, stiffness, and tension through safe, everyday movement.

It focuses on mobility of the thoracic spine and hips, calm core stabilization, and functional movement patterns that reduce strain on the lower and middle back in daily life.

backfit is not a fitness challenge and not a performance program. It is a body-friendly movement system that works together with trainingOS to support pain reduction, mobility, and confidence in everyday movement.

What’s included:

- Short, clearly structured sessions (12–18 minutes)
- Thoracic spine mobility and hip health routines
- Gentle core stabilization without spinal load
- Everyday movement patterns to reduce strain
- Calm back reset and breathing sequences
- A soft 6-week progression focused on control and range of motion
- Optional symptom-focused logging (backfit works fully without logs)
- Start guide and all required files for immediate use

Important to know:

- trainingOS itself is free for personal, non-commercial use.
- This preset does not aim at performance, optimization, or pushing limits.
- backfit is designed to be safe, calm, and adaptable to fluctuating pain levels.

Who this is for:

- People with unspecific back pain or stiffness
- Anyone looking for gentle, structured back-friendly movement
- Users who want relief and mobility without pressure or fitness framing

License and usage:

- Personal use allowed
- Commercial use requires an appropriate license
- Not a medical or therapeutic product

MetaMemoryWorks · trainingOS

Structure instead of pressure.