nutritionOS MuscleGainPantry v0.9.0 (english)

The MuscleGainPantry is a functional food preset for nutritionOS, designed for people who want to build muscle without manually modeling their entire nutrition setup.

This preset defines a clear, practical pantry with a strong protein focus, complex carbohydrates, and reliable fat sources. nutritionOS uses this foundation to design meals, calculate macros, and distribute protein consistently throughout the day.

The MuscleGainPantry is not a diet program and makes no performance promises. It is a structured nutritional base that simplifies planning and supports consistent eating.

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### What’s included

- A fully defined muscle-gain pantry

- High protein density from animal and plant sources

- Complex carbohydrates for training and recovery

- Everyday, widely available foods

- Ready to use with nutritionOS

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### Included foods (shopping list)

- White rice
- Rolled oats
- Whole wheat pasta
- Potatoes
- Quinoa
- Chicken breast
- Eggs
- Low-fat quark
- Skyr
- Canned tuna
- Frozen salmon
- Plain tofu
- Chickpeas (dry)
- Red lentils (dry)
- Beans (dry)
- Frozen broccoli
- Frozen spinach
- Onions
- Carrots
- Olive oil
- Peanut butter
- Mixed nuts
- Salt
- Black pepper
- Sweet paprika
- Curry powder
- Garlic

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### Important notes

- nutritionOS itself is free for personal use
- This preset is for users who do not want to maintain a custom food database
- When using the preset, the listed foods are assumed to be available
- Items can be removed at any time
- Not a medical or therapeutic product

MetaMemoryWorks · nutritionOS