trainingOS officefit v0.9.0 (english)

trainingOS officefit is a calm, compact movement preset for trainingOS designed to reduce tension, discomfort, and stress from desk work and sedentary routines.

It is built for everyday office and home-office contexts and focuses on gentle mobility, posture support, and short recovery routines that fit easily between meetings or at the end of a workday.

officefit is not a fitness challenge or a productivity tool. It is a low-threshold, body-friendly movement system that works together with trainingOS to support well-being in everyday conditions.

What’s included:

- Short, clear movement sessions (10–15 minutes)
- Neck and shoulder reset routines
- Office mobility for spine, hips, and joints
- Gentle posture-supporting strength work
- Calm focus and breathing resets
- A soft 6-week progression without intensity increases
- Optional, minimal logging (officefit works fully without logs)
- Start guide and all required files for immediate use

Important to know:

- trainingOS itself is free for personal, non-commercial use.
- This preset does not aim at performance improvement or fitness optimization.
- officefit is designed to be accessible, safe, and adaptable to daily energy levels.

Who this is for:

- People working at desks or in home offices
- Anyone dealing with tension, stiffness, or screen-related discomfort
- Users looking for gentle movement without pressure or fitness framing

License and usage:

- Personal use allowed
- Commercial use requires an appropriate license
- Not a medical or therapeutic product

MetaMemoryWorks · trainingOS

Structure instead of pressure.